005010 Artichokes with broad beans recipe – Greek recipes

Traditional Greek recipes from the island of Crete.

 Its local name is “Agináres me kukiá” which means Artichokes with broad beans in Greek

 

Local name of the dish: “Agináres me kukiá”

Place of origin: Greek recipes, recipes from Crete

Type of course: Main dish

Type of cooking: Boiled

 

Recipe for 6 servings

 

List of ingredients of Artichokes with broad beans recipe:

  1. 1 kilo (2.2 lb)artichokes
  2. 1 kilo (2.2 lb) broad beans
  3. 1 cup EXTRA VIRGIN OLIVE OIL
  4. 2 fresh garlic heads
  5. 1 bunch dill
  6. 2 tablespoons flour
  7. 2-3 tablespoons vinegar
  8. Salt

Preparation of Artichokes with broad beans recipe:

  1. Place olive oil and two glasses of water in a pot and boil the green beans for 15 minutes.
  2. Then add the artichokes, garlic heads, the finely chopped dill and the salt.
  3.  When the ingredients are almost done, place flour in a bowl and dissolve with a little water. During this process add vinegar little by little and do the same with some juice from the meal in the pot.
  4. When you get a thick paste in the bowl, add it to the pot, stir a little and let boil for a couple of minutes.
  5.  Then turn the heat off.

 

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They have shared with us their local recipes and their Mediterranean lifestyle secrets.

 

This Greek recipe can be also included at  Mediterranean recipes, Healthy recipes, or Vegetarian recipes group.

 

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Artichokes with broad beans recipe – Traditional Greek recipes

 

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https://www.recipes.spitella.net/wp-content/uploads/sites/26/2014/07/005010-Artichokes-with-broad-beans-recipe-–-Greek-recipes.jpghttps://www.recipes.spitella.net/wp-content/uploads/sites/26/2014/07/005010-Artichokes-with-broad-beans-recipe-–-Greek-recipes-150x150.jpgadminFasting recipesGreek recipesHealthy RecipesMain dish recipesMediterranean recipesVegetarian recipesartichoke recipes,broad beans recipes,Cretan diet,Cretan recipes,fasting recipes,greek diet,greek recipes,healthy recipes,mediterranean diet,mediterranean diet recipes,recipes from Crete,traditional greek recipes,vegetarian recipesTraditional Greek recipes from the island of Crete.  Its local name is “Agináres me kukiá” which means Artichokes with broad beans in Greek   Local name of the dish: “Agináres me kukiá” Place of origin: Greek recipes, recipes from Crete Type of course: Main dish Type of cooking: Boiled   Recipe for 6 servings   List of ingredients of Artichokes...Greek, Spanish and Italian Recipes - Healthy Mediterranean Recipes