005050 Lamb recipe with courgettes ver. 1 – Greek recipes

Traditional Greek recipes from the island of Crete.

 Its local name is “Arnáki mé kolithákia” which means “lamb with zucchini” in Greek

 

Local name of the dish: Arnáki mé kolithákia

Place of origin: Greek recipes, recipes from Crete

Type of course: Main dish

Type of cooking: Boiled

List of ingredients of Lamb recipe with courgettes: 

  1. 1 kg (2.2 lb) lamb
  2. 1kg (2.2 lb) courgettes (zucchini)
  3. 3-4 ripe tomatoes
  4. 1 onion
  5. Parsley
  6. 2-3 tbs flour
  7. Salt,
  8. Pepper
  9. ½ cup extra virgin olive oil

Preparation of Lamb recipe with courgettes : 

  1. Wash the meat, cut into pieces, season it and roll in flour.
  2. Heat the oil in a pan and sauté the finely chopped onion together with the meat.
  3. Add the chopped tomatoes, finely chopped parsley, salt, pepper and 2 cups of water.
  4. Cover the pan and leave to cook for one hour.
  5. In the meantime wash the courgettes (zucchines) ; cut them into medium-sized pieces or if they are very small, they may be left whole.
  6. Add to the meat in the pan and continuing cooking for about another half hour.

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They have shared with us their local recipes and their Mediterranean lifestyle secrets.

 

This Greek recipe can be also included at  Mediterranean recipes group.

 

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Lamb recipe with courgettes – Traditional Greek recipes

 

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https://www.recipes.spitella.net/wp-content/uploads/sites/26/2014/08/005050-Lamb-recipe-with-courgettes-ver.-1-–-Greek-recipes.jpghttps://www.recipes.spitella.net/wp-content/uploads/sites/26/2014/08/005050-Lamb-recipe-with-courgettes-ver.-1-–-Greek-recipes-150x150.jpgadminGreek recipesMain dish recipesMediterranean recipescourgettes recipes,Cretan diet,Cretan recipes,greek diet,greek recipes,lamb recipes,mediterranean diet,mediterranean diet recipes,recipes from Crete,traditional greek recipes,zucchini recipesTraditional Greek recipes from the island of Crete.  Its local name is “Arnáki mé kolithákia” which means “lamb with zucchini” in Greek   Local name of the dish: Arnáki mé kolithákia Place of origin: Greek recipes, recipes from Crete Type of course: Main dish Type of cooking: Boiled List of ingredients of Lamb recipe with courgettes:  1...Greek, Spanish and Italian Recipes - Healthy Mediterranean Recipes